Video Library
No bullshit.
Life-saving techniques.
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| Basic | Intermediate | Advanced |
Expert (plyometrics) |
|---|---|---|---|
| Push-ups | Tricep push-ups | Nuckle push-ups, | Jump push-ups |
| Sit ups | |||
| Squats | Prisoner squats | Jump squats | |
| Jumping jacks | Double jumping jacks | ||
| Burpees | |||
| Lunges | Burpees |
Please, practice safe.
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